Cross training is designed to build flexibility and strength by challenging the body to move and function in a way that diﬀers from the way you move in your primary sport. It is designed to improve fitness and performance.
This year’s OreCrusher is happening Saturday, April 16. We are always in need of people who are willing to lead a category/area, perhaps you would consider leading this year, after all you have the experience!
Training scientifically for 10 weeks has produced better improvements than he could have ever imagined in such a short time. The saying ‘Train Smarter, Not Harder’ really does hold true for Tobin McCallum.