Cross training is designed to build flexibility and strength by challenging the body to move and function in a way that diﬀers from the way you move in your primary sport. It is designed to improve fitness and performance.
This year’s OreCrusher is happening Saturday, April 16. We are always in need of people who are willing to lead a category/area, perhaps you would consider leading this year, after all you have the experience!
Training scientifically for 10 weeks has produced better improvements than he could have ever imagined in such a short time. The saying ‘Train Smarter, Not Harder’ really does hold true for Tobin McCallum.
As Cliff Miller explains it when he and Kevin McLean started the Test of Metal they didn’t know what they were doing they just wanted to create a good cross-country mountain bike race. “We didn’t know any better it’s been trial and error,” said Miller. The Brody Test of Metal was first run in Sechelt […]