RECOVERY


This is very important. We do not subscribe to the training world that follows the thought of "More is better." Rather, rest is best. When you’re tired, take it easy. Listen to your body. How do you know how much is too much? The way I gauge this is by taking my heart rate every morning before I get out of bed. It's simple - put a finger on your wrist count the beats for 10 seconds, multiply that number by 6 and then write it down. Do this every day without fail. When your body is tired from yesterday’s workout your heart rate will be higher by 10-15 beats, and that means take it easy. Give yourself rest days as well. More training is not necessarily better.
 
I hope this helps out as many as possible. See ya out there and GOOD LUCK!!